Introduction For many individuals — especially those living with disabilities, recovering from injuries, or facing developmental challenges — performing everyday tasks independently can feel overwhelming. From getting dressed and preparing meals to managing time and navigating social situations, these daily activities are essential to living a confident, independent life. This is where occupational therapy plays a transformative role. In Australia, and particularly in New South Wales (NSW) , occupational therapy is a core support service offered under the NDIS (National Disability Insurance Scheme) to help people develop essential life skills. Through structured programs and personalised interventions, occupational therapists empower individuals to overcome barriers, build confidence, and achieve independence in their daily routines. In this blog, we’ll explore how occupational therapy enhances Skill Building & Daily Living Training in NSW , why it’s s...